May Hypnobirthing Group Course

Face-To-Face Hypnobirthing Course
Are you an expectant parent looking for a calm and empowering birthing experience? Join this Face-to-Face Hypnobirthing course and learn effective techniques to help you achieve just that!
Lucy is an experienced and certified hypnobirthing instructor who will guide you through relaxation and breathing exercises, visualisationtechniques, and positive affirmations. You’ll gain a deeper understanding of the birthing process (the science bit) and learn how to release fear and tension, promoting informed choices for however you choose to birth your baby.
The course is presented in 2 sessions:

Lesson One: 18th May 12:30-6.30 pm

Current mindset, how and why changing this will help with your birth.
Physiology of birth
Hormones of birth
Breathing Techniques
Hypnosis
Birth plans
Positioning in pregnancy and birth
Birth bag
Where to have your baby
Visualisation
Affirmations

Lesson Two: 19th May 12:30- 6.30 pm

Your rights during pregnancy and birth
Interventions
Risk
Breathing Techniques
Advocacy Tools
BRAIN tool
Inductions
Due dates
Early Labour
The journey of birth
Active Labour
Decisions
Transition
Second Stage of Labour
Birth Breathing
The third stage of labour
Postnatal

What you will learn throughout the full course

✨Over 12 hours of evidence-based birth and postnatal education
✨The biology of birth (the science of birth and your birth hormones)
✨How to feel positive about birth
✨How to write a birth plan and what to include
✨Hypnobirthing techniques, visualisation techniques, hypnosis, Affirmations and Breathing techniques.
✨ Birthing Positions
✨How birth partners play a crucial role and how to support during labour.
✨How to prepare your body for labour
✨Your pregnancy & birth rights
✨Advocacy tips, risk and how to make an informed decision.
✨Inductions and interventions: what they are and how to make it a positive experience for you and your partner.
✨Hypnobirthing and breathing techniques to support you from pregnancy to birth and real-time beyond.
✨The Journey of Labour, birth and beyond

What extras do I get?

✨a FREE digital pack worth £55. This is a pack that contains a lot of the information that I cover in the main course, but it means you can go back and watch again so you can keep it fresh in your minds
✨You get 5x mp3s of hypnosis tracks
✨Workbook: this is great for popping in your birth bag
✨Guides such as c-sections and pain relief with new guides coming every few weeks.
✨Building a community
What extras do I get

a FREE digital pack worth £55. This is a pack that contains a lot of the information that I cover in the main course, but it means you can go back and watch again so you can keep it fresh in your minds
You get 5x mp3s of hypnosis tracks
Workbook: this is great for popping in your birth bag
Guides such as c-sections and pain relief with new guides coming every few weeks.
Building a community

and…..
A two-hour session, which is FREE when you book the hypnobirthing course, includes:

Breast and bottle-feeding
Carrying mammals – what this means for caring for your little one
Babywearing
Infant Sleep – the biological norms and how to protect your sleep
A Q & A session. In this face-to-face, face-to-face? In the hypnobirthing course, you’ll have the opportunity to connect with other expectant parents, share experiences, and ask questions in real time.

Join us and embark on this transformative journey towards a positive birth experience!
The Venue is in the Beautiful Optimum You Yoga, Market Harborough.